'Our Gold Barre Beginner routine is perfect for those new to fitness, our more mature Barre babes, or anyone recovering from illness or injury. This is a low-intensity workout with seated modifications but don\'t be fooled, you will feel the Barre burn. So grab a chair and a light set of weights and get pulsing! 3 Gold Barre Workout Tips: 1. REVITALIZE! Combine this workout with our Barre Stretch routine - https://youtu.be/-AWKCSaNSZw 2. Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... 3. BREATHE! Stay connected to your breathe, it will carry you through the through the burn. Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , beginner , gold , barre workout , barre class , barre , senior , barre abs , online video
See also:
comments